I love Kristen’s blog. She writes with clarity explaining every excruciating aspect of being in a relationship with with a narcissist and what Narcissistic Abuse does to a person. When I read her work it’s as if she has reached into the deepest part of my soul where the wound is still raw and makes sense of what I still can’t.
I cry for myself as I read this because this is how he raped my soul, he took my sense of self and dignity, gutted me without giving a damn whether I lived or died. I pray for the next supplier, and hope she makes it out in one piece because healing from narcissistic abuse is nothing I have ever experienced before – It’s painful having to face loving a sadist so much you would have done anything for. It’s painful to sit with the idea that I was taken advantage of and conned. He raped my soul. Period.
How Narcissists Play Mind Games to Make You Think There’s Something Wrong With You
Behavior Narcissists Like to Use in False Comparisons
1. Falling Prey to Love-bombing Does Not Make You a Narcissist.
If narcissists are so self-absorbed and use people to boost their self-esteem, you may wonder: Am I no different than the narcissist, since the excessive love-bombing that he or she used was so effective on me?
The tactics that they used to love-bomb you are intentionally designed to make you vulnerable and will psychologically elicit love, appreciation, trust and a sense of obligation from anyone. They are the same tactics used by cults to indoctrinate. In fact, the very term “love-bombing” was originally used by the Unification Church (the “Moonies”), although they insisted it is genuine and it was critics of religious “love-bombers” who insist there are ulterior motives.
Either way, you are not a narcissist for responding psychologically to the way tactics such as “mirroring” naturally entice someone to like you. There is even a popular book out now called The Science of Likeability that discusses some of the same techniques that narcissists happen to use and why they work. Narcissists use them during the idealization phase of the relationship under intense conditions in a very short period of time to encourage strong bonding. The fact that you were susceptible to them does not make you a narcissist– it makes you human.
In addition, you actually loved him or her, or at least the person they presented to you. You likely put all of your trust, commitment and care into the relationship and your feelings were real. Narcissists do not love people– they love how people make them feel or what people can do for them. The narcissist implemented these tactics with the goal of getting you to return the emotions so they could feel self-validated. You had no ulterior motive or goal.
2. Searching for the Truth When Someone Conceals Their True Intentions Does Not Make You a Controlling or Jealous.
Narcissists are notorious for having double lives, and in addition, they gaslight and are pathological liars. At some point, you may have found yourself checking up on their stories, asking around, looking back through their social media, searching the Internet for clues, anything to find out what was really going on when things just didn’t add up. When someone consistently lies, misleads, gaslights you, abuses your trust and purposefully tries to keep information from you, it leads you down a path where you are questioning your own judgment. You may have discovered partial truths or you may be concerned that you are wrong and you don’t want to jump to conclusions.
What may be confusing about this is that the narcissist may have also done a lot of checking up on you. Narcissists are very curious about what goes on in your life and like to ask you questions about who else you’re seeing, who else you’re talking to, and who all of the people are that are following your social media accounts. They ask where you’re going and who you are with. Maybe they go through your phone or your messages.
The difference between what you did and what your partner did, however, is that the narcissist monitored you to control your behavior and maintain power over you, your whereabouts or other aspects of you. He or she feels entitled to pry into your life or violate your boundaries for no other reason other than to gain this control over you.
In contrast, you turned to other methods of learning the truth, protecting yourself from further exploitation, clearing up mental confusion purpose generated by the person who may claim you’re the one trying to control or stalk them. It’s pure projection. But for his or her actions, you would have no reason to engage in this behavior and you probably never acted this way before you got into this relationship.
3. Breaking Up and Making Up Again Does Not Make You Inherently Unstable.
The narcissist’s actions generate some serious cognitive dissonance in our brains. You may have been attempting to resolve their contradictory actions, to figure out whether they love you or not, and do it on top of the trauma and chemical bonds that usually develop in an abusive relationship.
Partners of narcissists tend to develop a trauma bond with them. The intermittent kindness they provide temporarily eases the pain they themselves cause, and clinging to these kindnesses because of the immense relief they cause is a way to cope with the extreme psychological stress. It’s similar to Stockholm Syndrome, and each time, it creates a new hope that the pain will come to an end.
The trauma bond is almost always supplemented by a chemical bond to the narcissist as well. The cycle between cruelty and kindness dysregulates the neurochemicals dopamine and oxytocin in your brain. Dependence and withdrawal symptoms similar to drug addiction can keep drawing you back in.
Yet narcissists, on the other hand, break up or discard you and then hoover you back to control you because they are the ones with the issues. If you have trouble not going back to them, or if you break up with them only to return a few days later, it isn’t because you’re trying to control them! It’s because you’ve been manipulated by their actions to be unable to act in your own best interest and stay away. Your actions may be currently inconsistent, but they do not make you inherently unstable. Your actions are a response to being abused.
4. Reacting to an Abusive Environment Generated Over a Long Period of Time Does Not Make You Cruel and Sadistic.
Narcissists generate an abusive environment from day one by using false narratives about themselves, love-bombing, isolation, and other tactics to control you. Then they slowly begin to abuse you in other ways. In an environment in which the purpose was always to dominate you and extract as much attention and affection from you as possible, you were vulnerable from the beginning.
There is a term called “reactionary abuse” when the target of abuse reacts to a pervasive pattern of abuse by eventually getting angry and lashing out. Narcissists love using these reactions to argue that they are the ones being harmed in the relationship, that it is you who is the cruel, abusive one, or at least that they are no worse than you are if after months or years of abuse you become defensive and react.
Again, you were likely not like this before the relationship began– it is situational and generated by the circumstances that the narcissist has placed onto you and that he or she wants to happen. He or she is hurting you to be cruel. Any reaction you may have to that cruelty is human– not because you have a sadistic streak.
This is not to argue that any actions and words are acceptable as long as they are from you and not the narcissist. Rather, it is to make the point that, as with the love-bombing, you were reacting as anyone would under the circumstances. Your behavior was being purposely manipulated to result in a particular outcome.
5. Feeling Temporarily Uninterested in Other People Does Not Make You Unempathetic or Narcissistic.
Have you found it difficult to focus on other people or care as much about their problems? Maybe you have felt guilty for feeling more self-absorbed than usual. Perhaps you’ve felt selfish for not being there as much as you used to be for your friends or for feeling less patient than you used to be, or even for withdrawing and flaking on plans.
Am I turning into a narcissist? You may think.
No, you are most certainly not.
People who feel guilt and shame, who are conflicted by their actions, who are worried about how other people feel because of how they are behaving are usually not narcissists.
People who have been abused may end up with Post Traumatic Stress Disorder or Complex-Post Traumatic Stress Disorder. They may be coping with severe anxiety or depression, may not have the emotional energy to devote to others that they once did. They may feel drained or irritable. This doesn’t make you a narcissist. It makes you traumatized. When you are able to heal, you will return to your baseline, engaged self.
“See, you’re just like me.”
Narcissists play a confidence game where they can not only extract what they want from you, they can also make you believe you were responsible for it. They steal your consent, blatantly abuse your trust and willingness to forgive, drain your positive energy, shame you for wanting the fundamental human needs required for emotional safety and psychological well-being, and then blame you for the very reactions they generate when those things are not forthcoming.
It is rare if you are able to leave a relationship with a narcissist without doing one or more of these things, such as “playing detective,” falling for hoovers, or reacting to their abuse. You did these things because your relationship never took place on an equal playing field. They are reactions to something that the narcissist has done to you within the relationship, something that they have done either to manipulate or directly harm you.
Making you forget that there was nothing wrong with you before you met them is just one more mind game they play.